

Calm
A variety of originally recorded visualisations and affirmations depending on your needs that day.

THE CANCER WELLNESS APP
The research backed cancer app to empower emotional, mental and physical wellbeing.


WHY THIS APP EXISTS.
When I was diagnosed with Hodgkin's lymphoma in 2022 and then metastatic thyroid cancer in 2023, I wanted to feel empowered to care for my body alongside my medical team; not replace the excellent oncologists. I wanted safe, evidence-based ways to nurture and uplift my emotional, mental and physical wellbeing, and feel less like a passive patient.
So, I gradually began incorporating the principles found in this app, into my own life: eating in a more whole-food, plant-focused way, gently exercising regularly, practicing healing visualisations and confidence-building affirmations, and expressing gratitude each day. I certainly wasn't 'on top of the world', but I did feel a greater sense of positivity, hope and strength.
At the start of 2026, while continuing to live with metastatic thyroid cancer, I realised that although there are many cancer apps available, most focus on symptom tracking, treatment management, or communication with medical teams. Some include one or two of the principles behind this app, and there are also many excellent general wellbeing apps, but I couldn't find one that brought these worlds together; evidence based tools and practices, tailored specifically to the needs of people living with cancer.
So I decided to create one; in the hope that it might help others also feel more empowered, supported and actively involved in their wellbeing alongside medical treatment.
Inside Still
Each tool is proven through research to help you feel more empowered in your journey, alongside your medical team.


A variety of originally recorded visualisations and affirmations depending on your needs that day.

Choose your personal team of up to 9 others to join you in this quest.

A space for gratitude journaling, weekly questions to create the story of you, a daily wins journal and optional habit tracking.


Hydration tracking and gentle, positive encouragement to include more whole, plant- focused foods within your diet.

Tools to track your daily movement, for any ability.
